I’ve been following for awhile and I feel so seen when people share their experiences like this. 🥲 I’ve had similar symptoms the past couple years and exposure therapy is so important! It really is about practice and showing up and realizing we’re just humans having a human experience.
I’ve been following for awhile and I feel so seen when people share their experiences like this. 🥲 I’ve had similar symptoms the past couple years and exposure therapy is so important! It really is about practice and showing up and realizing we’re just humans having a human experience.
I'm happy you can tell the story now. It means a lot.