Someone call me Ms. Bruderer because I’m assigning you homework today. It’s required, unfortunately.
Today we are going to go to our Notes App (the best part of an iPhone) and make a list called one of the following:
LIFE IS A BEAUTIFUL DAY
PICKMEUPS
STUNNING HAPPENINGS
or something similar.
And you are going to make a list where you keep track of wonderful things that happen. It could be a moment where you laughed so hard you aged 5 years. A compliment from someone you respect. A realization that brought you relief. A first kiss. A really good burger. Mark days when you got a raise or finally deleted his number.
This list is meant for moments when you’re anxious, low, sad, down, gloomy, etc. I also have a playlist that serves the same purpose called EVERYTHING IS FINE and I try to savor these songs, only listening when I am really, really down. I think I listen to it twice a year, so the power of the playlist is still potent. Feel free to make a playlist to go along with this list.
Because here’s the thing, if you’re going to take notes, you might as well keep track of everything wonderful.
xx Chloe
things i’m loving:
being in a relationship— sorry it’s just been fun lately! feeling grateful for my roommate and best friend that i also makeout with.
black and white images of palm trees. it just calms me?
& this song forever, and ever.
Shadowboxer forever 💗